Liz yogi

Hi.

And welcome! 
This is a year in my life as I walk away from everything I know to work in the outback.

Follow-up Bulletproof Coffee and Coconut Tortilla Wraps

Follow-up Bulletproof Coffee and Coconut Tortilla Wraps

Due to reader demand I'm writing this follow-up to last week's blog about bulletproof coffee to include some recipes.

Bulletproof coffee:

I brew mine with espresso made in a perculator because that's my coffee method of choice, but if you prefer a different method by all means. Brew your standard cuppa, place in a blender with two tablespoons of unsalted organic grass-fed butter and 1 - 2 teaspoons brain octane oil. Blend well and enjoy.

You can replace the butter with 1 tablespoon of organic grass-fed ghee. 

With the brain octane, you want to start out with small doses and work your way up to a larger dose over time, to avoid gastric discomfort, or as Dave Asprey, founder of Bulletproof calls it, disaster pants. I prefer euphemisms like intestinal instability =)

If you prefer an ultra creamy brew, go with a short strong espresso. If that's too rich for you, a more watery drip coffee or plunger style brew might be best.

For more details or to purchase Brain Octane visit bulletproofexec.com. For Aussie shoppers visit optimoz.com.au

 

Coconut flour tortillas:

Unfortunately I have limited access to ingredients at the moment so I'm unable to experiment and try out recipes to give you a guaranteed good one. However after having a look online, I think this one looks great, very simple, and lots of how-to tips for troubleshooting. If anyone has a chance to try them (or another recipe), please post a comment and let us know how it goes!

https://www.wholesomeyum.com/recipes/coconut-tortillas/

High On Hip Health

High On Hip Health

LA – Cafe Gratitude, Bulletproof Cafe, and U.S. Airport Security

LA – Cafe Gratitude, Bulletproof Cafe, and U.S. Airport Security